“Sorry, I didn’t hear a word you said” - Overcoming Listening Blocks in Therapy
As psychologists, we understand that effective therapy hinges on deep, attuned listening. However, even the most experienced clinicians can encounter listening blocks—internal and external barriers that interfere with fully engaging with clients. Recognising and addressing these blocks is essential to maintaining therapeutic presence and fostering a strong therapeutic alliance.
Normalising “No”: The Importance of Boundaries in Social Interactions
In a world that often glorifies busyness and over scheduled lives, the simple act of saying “no” can feel revolutionary. For many, particularly in social settings, declining an invitation or expressing a preference against participation can lead to feelings of guilt, anxiety, or fear of disappointing others.
Navigating Existential Crises: Finding Meaning and Personal Growth in Life's Challenges
Explore the nature of existential crises and how they can prompt deep reflection on life’s meaning and legacy. Reflect upon how confronting existential questions and challenging life experiences can lead to personal growth and self-discovery. Discover strategies for finding purpose and support during these transformative periods.
Understanding Cognitive Biases: How Mental Shortcuts Impact Your Thinking
Explore cognitive biases—mental shortcuts and subjective filters that distort judgment and decision-making. Learn how biases like confirmation and hindsight can affect your thinking and discover strategies to overcome them for more rational, objective decisions. Understand the quirks of the human mind and enhance your decision-making process by becoming aware of these cognitive pitfalls.
Breaking the Routine: Why Leaving the House Can Unlock New Perspectives on Ourselves
Discover the importance of stepping out of your routine and engaging in leisure activities. Learn how breaking free from the "rot pit" can refresh your perspective and foster personal growth. Explore practical tips for incorporating more variety into your life and the benefits of experiencing new things.
The Power of Reflection: Shifting Perspectives and Embracing Growth
Explore the power of reflection and consider how taking moments to reflect on your experiences and challenges can shift your perspective and promote personal growth. Discover practical tips for incorporating reflection into your daily life.